The MakeDo Mindset Why We Settle and How to Break Free Ever had one of those moments when you realise you’re just making do? It’s not about being comfortable, it’s about playing it small. The MakeDo mindset is about settling for what’s safe, familiar, and, let’s face it, just good enough. It’s the kind of mindset where you’re doing the bare minimum and avoiding the risk of change because, well, why rock the boat, it’s…

Drop a Meal: The Truth Behind Hunger and Mental Wealth When I dive into something like fasting, I’m not looking for a quick fix or trendy diets. I’m focused on one thing—investing in my Mental Wealth and learning more about myself, my limits and my strengths. Whether it’s through water fasting or simply dropping a meal here and there, I’ve learned that the real challenge lies in the psychology of hunger. The mindset shift that…

Scammed – And I’m Supposed to Know Better – Yes, I got scammed. I pride myself on having a good head on my shoulders. I’m not gullible, I’m not careless, and yet here I am, holding my hands up and saying: I got scammed. And not by some amateurish email promising a Nigerian inheritance, either. This was slick, sophisticated, and honestly, pretty impressive. I wanted to share this because it’s easy to assume these things…

🌟 Unlock the Refreshing Power of the 22.22-Minute Nap! 🌟 Have you ever wondered why some of the most successful people swear by power naps? Let me introduce you to a simple timing hack that I’ve been using for years: set your alarm for 22:22. It’s easy, quick, and incredibly effective. Whether it’s at a service station during a long drive or in my office chair before an online meeting, this brief nap has become…

🚀 100 Days to Elevate Your Success, One Step at a Time! 🎉 Ready to shake things up with a challenge that sparks your creativity and fuels your professional growth? Enter the 100-Day Challenge—a journey designed to propel you forward with manageable daily steps and a growing sense of accomplishment. The Streak: Inspired by the relentless dedication seen in fitness challenges, embrace the spirit of The Streak. Commit to daily tasks for 100 days, and…

110 Hours of Insight: Unlocking the Power of Water Fasting and Ketosis Introduction Fasting has been a cornerstone of human culture and health practices for centuries. Only recently, however, has science begun to reveal its profound impacts on both mind and body. Motivated by a deep commitment to investing in my Mental Wealth, personal endurance and health, I embarked on my fourth water fast, extending to 110 hours, going deeper into the state of Ketosis…

In today’s hyper-connected world, social media has become an integral part of our daily lives. It allows us to stay connected with friends, family, and the world around us. However, with the increasing use of social media, there are growing concerns about its impact on mental health and well-being. In this blog post, I will explore the relationship between social media use and mental health and provide five strategies that readers can implement to protect…

We all know that the modern workplace can be a tough place, with long hours, deadlines, and high expectations and the addition of Hybrid working as well!. It’s no secret that mental health issues like anxiety and depression are rising. But the good news is that employers can do a lot to help promote the mental wealth of their employees by creating positive work environments. Firstly, employers must ensure that communication is open and flowing…

The concept of mental wealth highlights the significance of an individual’s mental health, which is just as important as physical health and why investing in your mental wealth is so important. Mental wealth encompasses the overall state of an individual’s mental health, and research has shown that there is a close relationship between mental and physical health. When an individual’s mental health is not in good condition, it can often lead to physical health problems….

Are you worried that your employees are under too much stress? Perhaps you have already had a case of burnout and are keen to prevent this from happening again? Either way, as a business owner, it is vital that you know how to spot the signs of burnout so that you can safeguard your team and keep your business operating as it should. Read on to discover the most common signs of burnout. Plus, how…