In today’s hyper-connected world, social media has become an integral part of our daily lives. It allows us to stay connected with friends, family, and the world around us. However, with the increasing use of social media, there are growing concerns about its impact on mental health and well-being. In this blog post, I will explore the relationship between social media use and mental health and provide five strategies that readers can implement to protect…

We all know that the modern workplace can be a tough place, with long hours, deadlines, and high expectations and the addition of Hybrid working as well!. It’s no secret that mental health issues like anxiety and depression are rising. But the good news is that employers can do a lot to help promote the mental wealth of their employees by creating positive work environments. Firstly, employers must ensure that communication is open and flowing…

The concept of mental wealth highlights the significance of an individual’s mental health, which is just as important as physical health and why investing in your mental wealth is so important. Mental wealth encompasses the overall state of an individual’s mental health, and research has shown that there is a close relationship between mental and physical health. When an individual’s mental health is not in good condition, it can often lead to physical health problems….

Are you worried that your employees are under too much stress? Perhaps you have already had a case of burnout and are keen to prevent this from happening again? Either way, as a business owner, it is vital that you know how to spot the signs of burnout so that you can safeguard your team and keep your business operating as it should. Read on to discover the most common signs of burnout. Plus, how…

Are you worried about the health of your employees? Perhaps, your team take far too many sick days, or you have noticed a reduction in productivity levels due to health issues? If yes, then you are far from alone. Due to a number of different factors, employee health (both mental and physical) has never been more precarious, with people all of ages struggling with their overall well-being. Fortunately, there are steps that you can take…

It’s been a testing few years, and that’s putting it lightly. Amongst the many lockdowns, the economic turbulence, and a cavalcade of political strife, the 2020s haven’t exactly got off to a flying start. During times of great hardship, it’s common to overextend one’s mental health budget. Learning to successfully regulate this budget can not only strengthen your resolve in time, but it’s essential to lead a happy and healthy day-to-day life. Mental wealth is…

FFS! Will somebody please just give me the answer to the question I still haven’t asked because I don’t actually know what it is and can’t articulate it in a way that anybody else might understand? Telepathy is still, to my knowledge, not available to normal human beings. However,  we want others to read our minds and provide the solutions to all our problems, plus the winning lottery numbers?. Or is that just me? One…

It’s good to win! What does the word competition mean to you? The word can be seen both positively and negatively – winning usually comes at a cost to the person who doesn’t, but not always! In order to move forward, progress and be successful, we need to win, we need to step up, which means we need to compete. What is the definition of winning? To win – you defeat those people you are…

What does self-sabotage mean to you? For most people, our behaviour or thought processes hold us back and prevent us from doing what we want to do. We often know we are doing it, yet continue anyway, and sabotage our performance at work and home life, in our relationships, our sporting progress, or historically in our schoolwork. We need to understand which self-sabotage habits and tactics are natural for us. Self-sabotage has many different angles…